Allana Falconer
United Kingdom
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 52.6% slower than expected
- • Specific weakness: Wall Balls - 22.2% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+21.8%
vs expected
running
-2.4%
vs expected