Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:07:26
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:16 | -2.1% | 2th | 5:54 |
| Run 2 | 3:24 | 3:27 | -1.8% | 5th | 3:53 |
| Run 3 | 3:36 | 3:38 | -1.3% | 6th | 4:07 |
| Run 4 | 3:39 | 3:39 | -0.1% | 8th | 4:08 |
| Run 5 | 3:38 | 3:42 | -2.0% | 5th | 4:11 |
| Run 6 | 3:34 | 3:40 | -2.8% | 3th | 4:08 |
| Run 7 | 3:35 | 3:42 | -3.3% | 4th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +4.1% | 35th | 4:41 |
| Sled Push | strength | 4:17 | 2:48 | +52.6% | 63th | 4:05 |
| Sled Pull | strength | 5:14 | 4:17 | +21.7% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 3:20 | 3:33 | -6.5% | 3th | 4:34 |
| Row | aerobic | 4:55 | 4:29 | +9.3% | 67th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.2% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +7.0% | 18th | 4:22 |
| Wall Balls | strength | 4:49 | 3:56 | +22.2% | 31th | 5:32 |
| Total Running | running | 26:36 | 27:15 | -2.4% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength