Tiff Penfold
United Kingdom
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
499
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.5% slower than expected
- • Specific weakness: Wall Balls - 9.3% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+3.1%
vs expected
running
-0.5%
vs expected