Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Tiff Penfold
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
499
Total Time
1:20:18
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -32.4%
Race avg drop: -13.9%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:09 | -9.0% | 32th | 5:54 |
| Run 2 | 5:31 | 4:02 | +36.2% | 100th | 3:53 |
| Run 3 | 5:45 | 4:17 | +33.8% | 100th | 4:07 |
| Run 4 | 3:46 | 4:19 | -12.9% | 15th | 4:08 |
| Run 5 | 3:44 | 4:22 | -14.7% | 10th | 4:11 |
| Run 6 | 3:46 | 4:19 | -12.9% | 16th | 4:08 |
| Run 7 | 3:45 | 4:23 | -14.6% | 11th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.2% | 57th | 4:41 |
| Sled Push | strength | 4:38 | 4:34 | +1.2% | 74th | 4:05 |
| Sled Pull | strength | 7:23 | 6:04 | +21.5% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 4:58 | 4:57 | +0.1% | 73th | 4:34 |
| Row | aerobic | 4:53 | 4:58 | -2.0% | 61th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:23 | -8.1% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:43 | -8.1% | 54th | 4:22 |
| Wall Balls | strength | 6:43 | 6:08 | +9.3% | 83th | 5:32 |
| Total Running | running | 31:53 | 32:02 | -0.5% | 70th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength