Angela Merlo

United States 25-29
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

513
Place
Total Time
1:20:52
Performance
74.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 54.0% slower than expected
  • • Specific weakness: Farmers Carry - 25.0% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+13.8%
vs expected
running
-12.1%
vs expected