Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
513
Total Time
1:20:52
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:11 | -13.0% | 15th | 5:54 |
| Run 2 | 3:35 | 4:04 | -12.1% | 20th | 3:53 |
| Run 3 | 3:51 | 4:19 | -11.0% | 25th | 4:07 |
| Run 4 | 3:48 | 4:21 | -12.7% | 18th | 4:08 |
| Run 5 | 3:50 | 4:24 | -13.0% | 16th | 4:11 |
| Run 6 | 3:52 | 4:21 | -11.1% | 24th | 4:08 |
| Run 7 | 4:02 | 4:25 | -8.8% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.0% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.2% | 74th | 4:41 |
| Sled Push | strength | 3:21 | 4:39 | -28.0% | 26th | 4:05 |
| Sled Pull | strength | 9:29 | 6:09 | +54.0% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 5:01 | -6.1% | 63th | 4:34 |
| Row | aerobic | 5:06 | 5:00 | +1.9% | 82th | 4:50 |
| Farmers Carry | strength | 3:02 | 2:25 | +25.0% | 95th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 4:46 | +3.7% | 81th | 4:22 |
| Wall Balls | strength | 7:09 | 6:14 | +14.5% | 90th | 5:32 |
| Total Running | running | 28:21 | 32:15 | -12.1% | 18th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength