Sam Ryder

South Africa 50-54

1

Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

527

Place

Total Time

1:21:33

Performance

76.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 9.2% slower than expected

Category Performance

aerobic

-3.4%

vs expected

strength

+1.2%

vs expected

running

-1.6%

vs expected