Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
527
Total Time
1:21:33
Overall Percentile
76.4
Lower is faster
Athlete
Sam Ryder
South Africa

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -13.9%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:14 +0.5% 79th 5:54
Run 2 4:01 4:06 -2.2% 70th 3:53
Run 3 4:19 4:21 -1.0% 73th 4:07
Run 4 4:20 4:23 -1.3% 73th 4:08
Run 5 4:20 4:26 -2.5% 69th 4:11
Run 6 4:24 4:23 +0.3% 79th 4:08
Run 7 4:20 4:27 -2.8% 66th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:50 -2.0% 65th 4:41
Sled Push strength 4:55 4:44 +3.5% 80th 4:05
Sled Pull strength 6:19 6:15 +1.0% 79th 5:35
Burpee Broad Jump aerobic 4:42 5:05 -7.8% 62th 4:34
Row aerobic 5:00 5:01 -0.6% 74th 4:50
Farmers Carry strength 2:27 2:28 -0.7% 75th 2:11
Sandbag Lunges strength 5:17 4:50 +9.2% 88th 4:22
Wall Balls strength 5:55 6:21 -7.0% 65th 5:32
Total Running running 32:00 32:30 -1.6% 71th 30:43

How to Read This Analysis