Iona King
United Kingdom
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
545
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.8% slower than expected
- • Specific weakness: Wall Balls - 14.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+8.1%
vs expected
running
-7.9%
vs expected