Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iona King
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
545
Total Time
1:22:11
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: -7.5%
Race avg drop: -13.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:16 | -13.0% | 19th | 5:54 |
| Run 2 | 3:42 | 4:08 | -10.5% | 32th | 3:53 |
| Run 3 | 3:58 | 4:23 | -9.7% | 39th | 4:07 |
| Run 4 | 4:14 | 4:25 | -4.3% | 65th | 4:08 |
| Run 5 | 4:18 | 4:28 | -3.9% | 66th | 4:11 |
| Run 6 | 4:13 | 4:25 | -4.6% | 63th | 4:08 |
| Run 7 | 4:16 | 4:29 | -5.1% | 61th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.5% | 57th | 4:41 |
| Sled Push | strength | 5:36 | 4:50 | +15.8% | 91th | 4:05 |
| Sled Pull | strength | 6:51 | 6:20 | +8.1% | 88th | 5:35 |
| Burpee Broad Jump | aerobic | 5:32 | 5:09 | +7.1% | 88th | 4:34 |
| Row | aerobic | 4:50 | 5:03 | -4.3% | 53th | 4:50 |
| Farmers Carry | strength | 2:49 | 2:30 | +12.4% | 91th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:53 | -10.9% | 56th | 4:22 |
| Wall Balls | strength | 7:26 | 6:28 | +14.9% | 93th | 5:32 |
| Total Running | running | 30:09 | 32:44 | -7.9% | 47th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength