Emma Knowles

United Kingdom 50-54

1

Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

664

Place

Total Time

1:31:51

Performance

96.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 24.0% slower than expected

Category Performance

aerobic

+2.7%

vs expected

strength

+4.3%

vs expected

running

-13.2%

vs expected