Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
664
Total Time
1:31:51
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:56 | -10.6% | 74th | 5:54 |
| Run 2 | 4:01 | 4:34 | -12.2% | 70th | 3:53 |
| Run 3 | 4:09 | 4:52 | -15.0% | 59th | 4:07 |
| Run 4 | 4:15 | 4:55 | -13.8% | 66th | 4:08 |
| Run 5 | 4:15 | 4:58 | -14.7% | 62th | 4:11 |
| Run 6 | 4:20 | 4:54 | -11.7% | 74th | 4:08 |
| Run 7 | 4:21 | 5:00 | -13.2% | 68th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:11 | -0.6% | 96th | 4:41 |
| Sled Push | strength | 6:28 | 6:09 | +4.9% | 98th | 4:05 |
| Sled Pull | strength | 7:49 | 7:40 | +1.8% | 97th | 5:35 |
| Burpee Broad Jump | aerobic | 6:30 | 6:12 | +4.6% | 99th | 4:34 |
| Row | aerobic | 5:38 | 5:24 | +4.0% | 100th | 4:50 |
| Farmers Carry | strength | 2:58 | 3:04 | -3.6% | 94th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:50 | -5.7% | 93th | 4:22 |
| Wall Balls | strength | 10:05 | 8:07 | +24.0% | 100th | 5:32 |
| Total Running | running | 31:33 | 36:19 | -13.2% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength