Gillian Gook

Canada 40-44
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

66
Place
Total Time
1:08:22
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sled Push - 31.8% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+8.7%
vs expected
running
+3.8%
vs expected