Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -8.4%
Race avg drop: -13.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:20 | +2.0% | 18th | 5:54 |
| Run 2 | 3:28 | 3:30 | -1.1% | 9th | 3:53 |
| Run 3 | 3:46 | 3:41 | +1.9% | 17th | 4:07 |
| Run 4 | 3:49 | 3:42 | +3.1% | 20th | 4:08 |
| Run 5 | 3:59 | 3:45 | +6.0% | 33th | 4:11 |
| Run 6 | 4:06 | 3:43 | +10.3% | 52th | 4:08 |
| Run 7 | 4:04 | 3:45 | +8.3% | 42th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.4% | 2th | 4:41 |
| Sled Push | strength | 3:52 | 2:56 | +31.8% | 46th | 4:05 |
| Sled Pull | strength | 4:35 | 4:25 | +3.5% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:39 | +6.9% | 19th | 4:34 |
| Row | aerobic | 4:23 | 4:32 | -3.3% | 2th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.7% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:33 | +17.4% | 44th | 4:22 |
| Wall Balls | strength | 3:27 | 4:06 | -15.9% | 2th | 5:32 |
| Total Running | running | 28:39 | 27:36 | +3.8% | 22th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength