Josianne Mumford
Malta
50-54
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
671
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 9.4% slower than expected
- • Specific weakness: SkiErg - 8.6% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-8.3%
vs expected
running
-6.4%
vs expected