James Lyons
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 29.0% slower than expected
Category Performance
aerobic
-6.6%
vs expected
strength
+5.3%
vs expected
running
+4.9%
vs expected