Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +8.0% | 42th | 4:28 |
| Run 2 | 4:33 | 4:39 | -2.4% | 19th | 5:17 |
| Run 3 | 5:07 | 4:53 | +4.6% | 31th | 5:34 |
| Run 4 | 5:14 | 4:56 | +5.8% | 35th | 5:38 |
| Run 5 | 5:21 | 5:01 | +6.4% | 35th | 5:46 |
| Run 6 | 5:14 | 4:57 | +5.7% | 34th | 5:38 |
| Run 7 | 5:37 | 4:56 | +13.7% | 55th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.1% | 18th | 3:53 |
| Sled Push | strength | 1:49 | 1:24 | +29.0% | 84th | 1:35 |
| Sled Pull | strength | 2:42 | 2:35 | +4.1% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 2:03 | 2:32 | -19.1% | 4th | 3:04 |
| Row | aerobic | 4:12 | 4:11 | +0.4% | 24th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:21 | +12.4% | 53th | 1:32 |
| Sandbag Lunges | strength | 2:31 | 2:56 | -14.7% | 4th | 3:28 |
| Wall Balls | strength | 3:42 | 3:52 | -4.6% | 10th | 4:24 |
| Total Running | running | 35:20 | 33:40 | +4.9% | 32th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength