Louise Rudd
United Kingdom
50-54
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
698
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 73.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.6% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+8.8%
vs expected
running
-15.5%
vs expected