Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Louise Rudd
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
698
Total Time
1:39:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:16 | -14.5% | 76th | 5:54 |
| Run 2 | 4:00 | 4:54 | -18.4% | 68th | 3:53 |
| Run 3 | 4:21 | 5:09 | -15.7% | 75th | 4:07 |
| Run 4 | 4:21 | 5:13 | -16.6% | 75th | 4:08 |
| Run 5 | 4:27 | 5:16 | -15.5% | 77th | 4:11 |
| Run 6 | 4:25 | 5:11 | -14.9% | 80th | 4:08 |
| Run 7 | 4:37 | 5:17 | -12.6% | 85th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:23 | -9.4% | 78th | 4:41 |
| Sled Push | strength | 4:50 | 6:58 | -30.7% | 79th | 4:05 |
| Sled Pull | strength | 7:55 | 8:29 | -6.8% | 97th | 5:35 |
| Burpee Broad Jump | aerobic | 6:04 | 6:47 | -10.6% | 95th | 4:34 |
| Row | aerobic | 5:22 | 5:36 | -4.3% | 95th | 4:50 |
| Farmers Carry | strength | 3:23 | 3:29 | -3.1% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:07 | 6:22 | +11.6% | 100th | 4:22 |
| Wall Balls | strength | 15:54 | 9:11 | +73.1% | 100th | 5:32 |
| Total Running | running | 32:24 | 38:20 | -15.5% | 76th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength