Lola Rios
Spain
55-59
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
709
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.8% slower than expected
- • Specific weakness: Sled Pull - 34.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+15.0%
vs expected
running
-10.8%
vs expected