Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:16 | -4.5% | 96th | 5:54 |
| Run 2 | 4:18 | 4:54 | -12.2% | 89th | 3:53 |
| Run 3 | 4:29 | 5:09 | -13.1% | 85th | 4:07 |
| Run 4 | 4:36 | 5:13 | -11.8% | 89th | 4:08 |
| Run 5 | 4:36 | 5:16 | -12.7% | 86th | 4:11 |
| Run 6 | 4:39 | 5:11 | -10.4% | 90th | 4:08 |
| Run 7 | 4:38 | 5:17 | -12.3% | 87th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:23 | +3.6% | 100th | 4:41 |
| Sled Push | strength | 8:12 | 6:58 | +17.6% | 100th | 4:05 |
| Sled Pull | strength | 11:23 | 8:29 | +34.1% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:10 | 6:47 | -9.1% | 96th | 4:34 |
| Row | aerobic | 5:52 | 5:36 | +4.6% | 100th | 4:50 |
| Farmers Carry | strength | 2:58 | 3:29 | -15.0% | 94th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 6:22 | -4.6% | 99th | 4:22 |
| Wall Balls | strength | 13:07 | 9:11 | +42.8% | 100th | 5:32 |
| Total Running | running | 34:13 | 38:20 | -10.8% | 89th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength