Rebecca Oconnell
United Kingdom
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
78
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.5% slower than expected
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+16.2%
vs expected
running
-0.9%
vs expected