Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
78
Total Time
1:08:50
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:22 | -1.7% | 9th | 5:54 |
| Run 2 | 3:32 | 3:31 | +0.2% | 15th | 3:53 |
| Run 3 | 3:52 | 3:43 | +4.0% | 27th | 4:07 |
| Run 4 | 3:44 | 3:43 | +0.2% | 13th | 4:08 |
| Run 5 | 3:42 | 3:46 | -2.1% | 8th | 4:11 |
| Run 6 | 3:47 | 3:44 | +1.1% | 17th | 4:08 |
| Run 7 | 3:38 | 3:46 | -3.9% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.6% | 32th | 4:41 |
| Sled Push | strength | 3:53 | 2:59 | +29.5% | 47th | 4:05 |
| Sled Pull | strength | 5:06 | 4:29 | +13.5% | 36th | 5:35 |
| Burpee Broad Jump | aerobic | 3:38 | 3:42 | -2.2% | 10th | 4:34 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 29th | 4:50 |
| Farmers Carry | strength | 2:04 | 1:42 | +20.5% | 48th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:36 | -3.9% | 8th | 4:22 |
| Wall Balls | strength | 5:05 | 4:10 | +21.6% | 43th | 5:32 |
| Total Running | running | 27:32 | 27:47 | -0.9% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength