Lena Stach

Germany 25-29
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

97
Place
Total Time
1:09:32
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.8% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 10.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+3.4%
vs expected
running
+3.8%
vs expected