Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:25 | +3.9% | 35th | 5:54 |
| Run 2 | 3:46 | 3:33 | +5.9% | 40th | 3:53 |
| Run 3 | 3:55 | 3:45 | +4.3% | 33th | 4:07 |
| Run 4 | 3:55 | 3:45 | +4.1% | 31th | 4:08 |
| Run 5 | 4:00 | 3:49 | +4.8% | 35th | 4:11 |
| Run 6 | 3:58 | 3:46 | +5.0% | 35th | 4:08 |
| Run 7 | 3:55 | 3:49 | +2.6% | 23th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 9th | 4:41 |
| Sled Push | strength | 2:45 | 3:05 | -11.2% | 6th | 4:05 |
| Sled Pull | strength | 4:50 | 4:35 | +5.3% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 4:06 | 3:47 | +8.1% | 30th | 4:34 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 13th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.1% | 36th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.7% | 24th | 4:22 |
| Wall Balls | strength | 4:39 | 4:18 | +8.1% | 26th | 5:32 |
| Total Running | running | 29:07 | 28:02 | +3.8% | 29th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength