James Wietrzyk
Australia
1
Total Races
Race History
Chicago 2025 - S8
hyrox_team_relay_mixed_fr
1
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+3.2%
vs expected
running
+1.7%
vs expected