Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -0.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.4% | 11th | 3:47 |
| Run 2 | 3:52 | 3:45 | +2.8% | 33th | 3:56 |
| Run 3 | 3:36 | 3:29 | +3.1% | 28th | 3:51 |
| Run 4 | 3:27 | 3:25 | +0.9% | 12th | 3:46 |
| Run 5 | 3:26 | 3:12 | +7.0% | 62th | 3:25 |
| Run 6 | 4:06 | 3:56 | +3.9% | 42th | 4:08 |
| Run 7 | 3:32 | 3:29 | +1.1% | 36th | 3:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:28 | +4.2% | 47th | 3:43 |
| Sled Push | strength | 1:44 | 1:31 | +13.1% | 11th | 2:45 |
| Sled Pull | strength | 3:07 | 3:05 | +0.7% | 6th | 3:34 |
| Burpee Broad Jump | aerobic | 2:27 | 2:05 | +16.9% | 53th | 2:31 |
| Row | aerobic | 3:46 | 3:31 | +6.8% | 76th | 3:40 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.1% | 18th | 1:47 |
| Sandbag Lunges | strength | 2:38 | 2:38 | -0.6% | 12th | 3:08 |
| Wall Balls | strength | 3:08 | 3:06 | +0.6% | 19th | 3:20 |
| Total Running | running | 25:39 | 25:13 | +1.7% | 24th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength