Zara Williamson
England
1
Total Races
Race History
Chicago 2025 - S8
hyrox_team_relay_mixed_fr
2
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 43.4% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
+6.2%
vs expected
running
-0.8%
vs expected