Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zara Williamson
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.9%
Race avg drop: -0.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:40 | -0.9% | 6th | 3:47 |
| Run 2 | 3:30 | 3:45 | -7.0% | 7th | 3:56 |
| Run 3 | 3:42 | 3:29 | +5.7% | 44th | 3:51 |
| Run 4 | 3:43 | 3:25 | +8.5% | 62th | 3:46 |
| Run 5 | 3:13 | 3:12 | +0.1% | 25th | 3:25 |
| Run 6 | 3:56 | 3:56 | -0.4% | 17th | 4:08 |
| Run 7 | 3:21 | 3:29 | -4.2% | 7th | 3:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:28 | +0.3% | 11th | 3:43 |
| Sled Push | strength | 1:58 | 1:33 | +26.5% | 21th | 2:45 |
| Sled Pull | strength | 3:17 | 3:06 | +5.8% | 44th | 3:34 |
| Burpee Broad Jump | aerobic | 3:01 | 2:06 | +43.4% | 93th | 2:31 |
| Row | aerobic | 3:35 | 3:31 | +1.5% | 47th | 3:40 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.7% | 12th | 1:47 |
| Sandbag Lunges | strength | 2:36 | 2:39 | -2.2% | 6th | 3:08 |
| Wall Balls | strength | 3:10 | 3:07 | +1.5% | 31th | 3:20 |
| Total Running | running | 25:04 | 25:15 | -0.8% | 12th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength