Nancy Pontikes
United States
60-64
1
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
13
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.4% slower than expected
- • Specific weakness: Sandbag Lunges - 14.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+2.9%
vs expected
running
+0.9%
vs expected