Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Search for an athlete to compare with Nancy Pontikes
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
13
Total Time
1:27:42
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -13.0%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:06 | +4.4% | 42th | 8:03 |
| Run 2 | 4:36 | 4:35 | +0.2% | 22th | 5:22 |
| Run 3 | 4:49 | 4:47 | +0.5% | 23th | 5:22 |
| Run 4 | 4:51 | 4:46 | +1.4% | 21th | 5:34 |
| Run 5 | 5:03 | 4:55 | +2.5% | 26th | 5:36 |
| Run 6 | 4:53 | 4:53 | -0.2% | 18th | 5:38 |
| Run 7 | 5:02 | 4:54 | +2.6% | 31th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:07 | +0.7% | 31th | 5:28 |
| Sled Push | strength | 2:41 | 2:54 | -7.5% | 20th | 3:56 |
| Sled Pull | strength | 6:42 | 5:39 | +18.4% | 45th | 6:57 |
| Burpee Broad Jump | aerobic | 6:23 | 5:56 | +7.5% | 35th | 7:55 |
| Row | aerobic | 5:44 | 5:18 | +7.9% | 56th | 5:45 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.4% | 14th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 4:27 | +14.3% | 41th | 5:55 |
| Wall Balls | strength | 5:29 | 5:59 | -8.5% | 15th | 9:35 |
| Total Running | running | 36:39 | 36:19 | +0.9% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength