Lynda Hamilton
United Kingdom
65-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+13.7%
vs expected
running
-4.2%
vs expected