Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
20
Total Time
1:34:55
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -13.0%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:29 | -0.6% | 44th | 8:03 |
| Run 2 | 4:48 | 4:54 | -2.2% | 38th | 5:22 |
| Run 3 | 4:53 | 5:01 | -2.9% | 33th | 5:22 |
| Run 4 | 4:54 | 5:06 | -4.0% | 27th | 5:34 |
| Run 5 | 4:53 | 5:12 | -6.1% | 19th | 5:36 |
| Run 6 | 5:06 | 5:11 | -1.8% | 33th | 5:38 |
| Run 7 | 4:51 | 5:14 | -7.5% | 14th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:16 | +2.2% | 44th | 5:28 |
| Sled Push | strength | 4:32 | 3:19 | +36.5% | 76th | 3:56 |
| Sled Pull | strength | 6:57 | 6:11 | +12.3% | 53th | 6:57 |
| Burpee Broad Jump | aerobic | 7:07 | 6:44 | +5.5% | 46th | 7:55 |
| Row | aerobic | 5:35 | 5:29 | +1.6% | 44th | 5:45 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.8% | 18th | 2:17 |
| Sandbag Lunges | strength | 4:49 | 5:03 | -4.8% | 29th | 5:55 |
| Wall Balls | strength | 9:56 | 7:27 | +33.1% | 63th | 9:35 |
| Total Running | running | 36:52 | 38:28 | -4.2% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength