Kirsten Frederiksen
Denmark
70-74
1
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
21
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+1.5%
vs expected
running
+3.2%
vs expected