Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (70-74).
Place
21
Total Time
1:35:38
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -30.5%
Race avg drop: -13.0%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:31 | -2.2% | 40th | 8:03 |
| Run 2 | 7:18 | 4:56 | +47.8% | 94th | 5:22 |
| Run 3 | 4:58 | 5:03 | -1.7% | 40th | 5:22 |
| Run 4 | 4:54 | 5:08 | -4.6% | 27th | 5:34 |
| Run 5 | 5:11 | 5:13 | -0.9% | 36th | 5:36 |
| Run 6 | 4:57 | 5:13 | -5.3% | 27th | 5:38 |
| Run 7 | 5:15 | 5:16 | -0.6% | 41th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:16 | -5.4% | 13th | 5:28 |
| Sled Push | strength | 3:47 | 3:21 | +12.5% | 56th | 3:56 |
| Sled Pull | strength | 6:50 | 6:14 | +9.5% | 49th | 6:57 |
| Burpee Broad Jump | aerobic | 8:26 | 6:49 | +23.6% | 62th | 7:55 |
| Row | aerobic | 5:23 | 5:30 | -2.3% | 28th | 5:45 |
| Farmers Carry | strength | 2:07 | 2:04 | +1.8% | 43th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 5:07 | -0.4% | 41th | 5:55 |
| Wall Balls | strength | 6:24 | 7:36 | -15.9% | 29th | 9:35 |
| Total Running | running | 39:55 | 38:41 | +3.2% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength