Ásta Helgadóttir
Iceland
60-64
1
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
25
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Sled Push - 28.1% slower than expected
- • Specific weakness: SkiErg - 7.1% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-0.5%
vs expected
running
+6.1%
vs expected