Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Search for an athlete to compare with Ásta Helgadóttir
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
25
Total Time
1:39:19
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -13.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:43 | +5.4% | 62th | 8:03 |
| Run 2 | 5:23 | 5:06 | +5.5% | 60th | 5:22 |
| Run 3 | 5:27 | 5:10 | +5.3% | 58th | 5:22 |
| Run 4 | 5:38 | 5:18 | +6.3% | 62th | 5:34 |
| Run 5 | 5:54 | 5:22 | +9.9% | 70th | 5:36 |
| Run 6 | 5:48 | 5:22 | +7.8% | 67th | 5:38 |
| Run 7 | 5:54 | 5:27 | +8.2% | 65th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:21 | +7.1% | 71th | 5:28 |
| Sled Push | strength | 4:35 | 3:34 | +28.1% | 78th | 3:56 |
| Sled Pull | strength | 6:09 | 6:30 | -5.5% | 35th | 6:57 |
| Burpee Broad Jump | aerobic | 6:35 | 7:14 | -9.0% | 38th | 7:55 |
| Row | aerobic | 5:32 | 5:36 | -1.3% | 36th | 5:45 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.9% | 31th | 2:17 |
| Sandbag Lunges | strength | 5:15 | 5:25 | -3.2% | 49th | 5:55 |
| Wall Balls | strength | 7:17 | 8:21 | -12.8% | 37th | 9:35 |
| Total Running | running | 42:13 | 39:47 | +6.1% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength