Stian Raunehaug
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+12.8%
vs expected
running
-0.4%
vs expected