Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +25.0%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:56 | -3.6% | 19th | 4:28 |
| Run 2 | 4:35 | 4:41 | -2.2% | 20th | 5:17 |
| Run 3 | 4:46 | 4:54 | -3.0% | 17th | 5:34 |
| Run 4 | 5:00 | 4:58 | +0.6% | 25th | 5:38 |
| Run 5 | 5:05 | 5:03 | +0.5% | 25th | 5:46 |
| Run 6 | 5:06 | 4:58 | +2.5% | 28th | 5:38 |
| Run 7 | 5:23 | 4:57 | +8.4% | 43th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.6% | 11th | 3:53 |
| Sled Push | strength | 1:47 | 1:24 | +26.0% | 81th | 1:35 |
| Sled Pull | strength | 2:37 | 2:36 | +0.3% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:54 | 2:33 | +13.5% | 46th | 3:04 |
| Row | aerobic | 4:10 | 4:11 | -0.6% | 21th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.6% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:46 | 2:58 | +26.9% | 70th | 3:28 |
| Wall Balls | strength | 4:08 | 3:53 | +6.1% | 40th | 4:24 |
| Total Running | running | 33:43 | 33:50 | -0.4% | 23th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength