Tina Dale
United States
65-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
37
Place
Training Recommendations
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Farmers Carry - 22.5% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+2.3%
vs expected
running
+4.5%
vs expected