Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -13.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 8:24 | +6.5% | 81th | 8:03 |
| Run 2 | 5:46 | 5:39 | +2.1% | 74th | 5:22 |
| Run 3 | 5:57 | 5:34 | +6.6% | 81th | 5:22 |
| Run 4 | 6:08 | 5:51 | +4.7% | 77th | 5:34 |
| Run 5 | 6:10 | 5:50 | +5.5% | 81th | 5:36 |
| Run 6 | 6:10 | 5:54 | +4.5% | 80th | 5:38 |
| Run 7 | 6:18 | 6:02 | +4.2% | 80th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:35 | +13.2% | 100th | 5:28 |
| Sled Push | strength | 5:13 | 4:18 | +21.2% | 84th | 3:56 |
| Sled Pull | strength | 7:29 | 7:25 | +0.9% | 71th | 6:57 |
| Burpee Broad Jump | aerobic | 8:29 | 8:37 | -1.6% | 65th | 7:55 |
| Row | aerobic | 6:37 | 5:54 | +11.9% | 94th | 5:45 |
| Farmers Carry | strength | 2:58 | 2:25 | +22.5% | 90th | 2:17 |
| Sandbag Lunges | strength | 5:40 | 6:27 | -12.2% | 55th | 5:55 |
| Wall Balls | strength | 8:37 | 10:53 | -20.8% | 50th | 9:35 |
| Total Running | running | 45:26 | 43:29 | +4.5% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength