Shirley Dalziel
United Kingdom
65-69
1
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
43
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 18.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-1.4%
vs expected
running
+3.0%
vs expected