Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Search for an athlete to compare with Shirley Dalziel
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
43
Total Time
2:03:00
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.5%
Race avg drop: -13.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 9:00 | +2.3% | 85th | 8:03 |
| Run 2 | 5:59 | 6:08 | -2.6% | 84th | 5:22 |
| Run 3 | 6:17 | 5:56 | +5.7% | 94th | 5:22 |
| Run 4 | 6:35 | 6:21 | +3.5% | 92th | 5:34 |
| Run 5 | 6:34 | 6:16 | +4.6% | 91th | 5:36 |
| Run 6 | 6:49 | 6:22 | +6.9% | 92th | 5:38 |
| Run 7 | 6:47 | 6:34 | +3.2% | 88th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:48 | +1.8% | 90th | 5:28 |
| Sled Push | strength | 3:17 | 4:57 | -33.8% | 30th | 3:56 |
| Sled Pull | strength | 9:44 | 8:14 | +18.1% | 96th | 6:57 |
| Burpee Broad Jump | aerobic | 10:19 | 9:52 | +4.4% | 90th | 7:55 |
| Row | aerobic | 6:26 | 6:11 | +3.9% | 90th | 5:45 |
| Farmers Carry | strength | 2:52 | 2:39 | +7.8% | 84th | 2:17 |
| Sandbag Lunges | strength | 8:03 | 7:23 | +8.9% | 90th | 5:55 |
| Wall Balls | strength | 12:08 | 13:10 | -7.9% | 77th | 9:35 |
| Total Running | running | 48:14 | 46:50 | +3.0% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength