Carol Norris

United Kingdom 60-64
1
Total Races

Race History

Chicago 2025 - S8

hyrox_women_fr

4
Place
Total Time
1:23:06
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.1% slower than expected
  • • Specific weakness: Sled Push - 31.7% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+8.8%
vs expected
running
+1.3%
vs expected