Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Place
4
Total Time
1:23:06
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -13.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:51 | +1.2% | 12th | 8:03 |
| Run 2 | 4:34 | 4:23 | +4.1% | 16th | 5:22 |
| Run 3 | 4:38 | 4:38 | -0.2% | 12th | 5:22 |
| Run 4 | 4:45 | 4:34 | +3.8% | 15th | 5:34 |
| Run 5 | 4:47 | 4:44 | +0.7% | 13th | 5:36 |
| Run 6 | 4:49 | 4:42 | +2.5% | 14th | 5:38 |
| Run 7 | 4:56 | 4:41 | +5.3% | 22th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.1% | 17th | 5:28 |
| Sled Push | strength | 3:28 | 2:37 | +31.7% | 46th | 3:56 |
| Sled Pull | strength | 7:02 | 5:19 | +32.1% | 55th | 6:57 |
| Burpee Broad Jump | aerobic | 5:22 | 5:25 | -1.1% | 8th | 7:55 |
| Row | aerobic | 5:21 | 5:12 | +2.9% | 24th | 5:45 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.6% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:39 | 4:04 | -10.5% | 4th | 5:55 |
| Wall Balls | strength | 4:43 | 5:03 | -6.7% | 4th | 9:35 |
| Total Running | running | 35:25 | 34:57 | +1.3% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength