Rhonda Dessert

United States 70-74
1
Total Races

Race History

Chicago 2025 - S8

hyrox_women_fr

52
Place
Total Time
3:00:29
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 142.3% slower than expected

Category Performance

aerobic
-14.5%
vs expected
strength
+19.8%
vs expected
running
+1.8%
vs expected