Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Search for an athlete to compare with Rhonda Dessert
Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
52
Total Time
3:00:29
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.4%
Race avg drop: -13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:55 | 11:34 | -5.6% | 100th | 8:03 |
| Run 2 | 7:20 | 7:40 | -4.5% | 96th | 5:22 |
| Run 3 | 8:02 | 7:49 | +2.7% | 100th | 5:22 |
| Run 4 | 8:16 | 8:33 | -3.4% | 98th | 5:34 |
| Run 5 | 8:43 | 8:05 | +7.8% | 100th | 5:36 |
| Run 6 | 9:13 | 8:31 | +8.1% | 100th | 5:38 |
| Run 7 | 9:39 | 8:37 | +11.9% | 100th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 142.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:55 | -15.5% | 79th | 5:28 |
| Sled Push | strength | 6:04 | 6:48 | -10.9% | 92th | 3:56 |
| Sled Pull | strength | 10:00 | 11:24 | -12.3% | 98th | 6:57 |
| Burpee Broad Jump | aerobic | 13:16 | 14:40 | -9.6% | 98th | 7:55 |
| Row | aerobic | 5:49 | 7:08 | -18.5% | 62th | 5:45 |
| Farmers Carry | strength | 2:59 | 3:40 | -18.8% | 92th | 2:17 |
| Sandbag Lunges | strength | 27:13 | 11:14 | +142.3% | 100th | 5:55 |
| Wall Balls | strength | 20:32 | 20:48 | -1.3% | 98th | 9:35 |
| Total Running | running | 62:08 | 61:00 | +1.8% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength