Debbie Colla-smith

Australia 60-64
1
Total Races

Race History

Chicago 2025 - S8

hyrox_women_fr

9
Place
Total Time
1:26:19
Performance
17.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.4% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+8.0%
vs expected
running
+1.7%
vs expected