Matt Duckworth

United States
1
Total Races

Race History

New York 2025 - S8

hyrox_adaptive_men

1
Place
Total Time
1:17:10
Performance
12.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 11.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 73.0% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+29.5%
vs expected
running
+11.3%
vs expected