Performance Analysis
New York 2025 - S8 • Hyrox Adaptive Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Duckworth
Compare with Age Group
Compare your performance against the average of your age group (None).
Place
1
Total Time
1:17:10
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:20 | +0.8% | 29th | 5:24 |
| Run 2 | 4:14 | 3:58 | +6.3% | 25th | 6:02 |
| Run 3 | 4:32 | 4:23 | +3.1% | 29th | 5:51 |
| Run 4 | 4:42 | 3:39 | +28.5% | 43th | 5:47 |
| Run 5 | 4:50 | 3:43 | +29.7% | 43th | 6:19 |
| Run 6 | 4:46 | 4:00 | +18.8% | 29th | 5:30 |
| Run 7 | 4:47 | 3:56 | +21.5% | 43th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 73.0% slower than expected
- → Specific weakness: Sled Push - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.3% | 12th | 4:49 |
| Sled Push | strength | 2:31 | 1:38 | +53.1% | 38th | 2:48 |
| Sled Pull | strength | 4:59 | 4:48 | +3.5% | 33th | 5:28 |
| Burpee Broad Jump | aerobic | 5:04 | 5:21 | -5.3% | 12th | 7:20 |
| Row | aerobic | 4:30 | 4:45 | -5.6% | 11th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.4% | 56th | 2:53 |
| Sandbag Lunges | strength | 4:41 | 2:42 | +73.0% | 12th | 9:06 |
| Wall Balls | strength | 6:14 | 5:57 | +4.5% | 25th | 8:57 |
| Total Running | running | 32:14 | 28:58 | +11.3% | 43th | 40:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength